Group Exercise Classes
We offer a comprehensive weekly timetable of group exercise classes in our gym and main studio catering for all fitness levels and requirements.
Pool, Sauna &
If the water is where you find a workout most enjoyable, our heated pool is the place to be, you could even partake in an Aqua class! Then afterwards, why not wind things down a little by taking advantage of our massage jets, and finally enjoy a spell in our sauna or steam room, or both!
We have over 100 pieces of equipment in our main gym including 20 treadmills, 16 cross trainers, 13 exercise bikes, rowing machines, etc. There are plenty of machines to choose from.
Weight machines focus on specific muscle groups and provide an easy initiation into strength training. It’s perfect for building muscle strength or size in a safe way as the machine guides your movement and as muscles burn calories efficiently, it is a key part of your workout.
Free Weights and
We have a seperate 2,000 square feet free weights room with a large range of equipment at your disposal and fully trained staff to guide you in their use.
“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”