| Monday | | |
| 6.45 - 7.15 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.15 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 10.45 - 11.15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 17:30 - 18:00 | Total Body Blast | High intensity resistance workout to get the body firing |
| 18.00 - 18.30 | Disco Spin | High Energy, Challenging & Under the Disco Lights! |
| 18.30 - 19.15 | Zumba | Zumba with Danny |
| Tuesday | | |
| 9.45 - 10.35 | 25/25 | 25 mins spin right into 25 mins of full body hiit work |
| 13.15 - 13.45 | Lunchtime Spin | High Energy, Challenging & Burns Loads Of Lunch Calories |
| 17.15 - 17.45 | Ass & Abs | Get fit & Tone your body |
| 18.00 - 19.00 | Yoga with Ken | All levels, increase flexibilty, banca and strength |
| 19.00 - 20:00 | Yoga with Ken | All levels, increase flexibilty, banca and strength |
| Wednesday | | |
| 6.45 - 7.15 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.30 | Spin, Box & Lift | High Energy, Challenging & Burns Loads Of Calories |
| 10:45 - 11:15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 18.00 - 18.30 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 18.45 - 19.15 | Box & Lift | Get fit & Tone up your body! |
| Thursday | | |
| 6.45 - 7.15 | Spinning | High Intensity Spin Class Performed At A Fast Pace |
| 9.45 - 10.15 | Total Body Tone | Get Fit & Tone Up Your Body! |
| 10.45 - 11.15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 13.15 - 13.45 | Lunchtime Spin | High energy,challenging & burn loads of calories |
| 18.00 - 19.00 | Pilates | A mix of yoga and pilates |
| 19:00 - 19.50 | 25/25 | 25 mins spin right into 25 mins of full body hiit work |
| Friday | | |
| 6.45 - 7.15 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.15 | Disco Spin | High Intensity Spin Class Performed At A Fast Pace |
| 10.30 - 11.00 | Total Body Toning | Get Fit & Tone Up Your Body! |
| 18.00 - 18.30 | Disco Spin | High Intensity Spin Class Performed At A Fast Pace |
| Saturday | | |
| 10:00 -10:30 | Spinning | High energy, challenging & burn loads of calories |
| 10.40 - 11.10 | Ass & Abs | Get Fit & Tone Up Your Body! |
| Sunday | | |
| 10:00 -10:30 | Spinning | High energy, challenging & burn loads of calories |
