| Monday | | |
| 6.45 - 7.15 | Early Morning Spin | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.25 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 10.45 - 11.15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 17:20 - 17:50 | H.I.I.T & Lift | Full body pump with light weight and high reps |
| 18.00 - 18.40 | Disco Spin | High Energy, Challenging & Under the Disco Lights! |
| 18.45 - 19.30 | Zumba | Zumba with Danny |
| Tuesday | | |
| 9.45 - 10.35 | 20/20/20 | 20 mins spin, followed by 20 mins of weights & 20 mins of instructors choice |
| 13.15 - 13.45 | Lunchtime Spin | High Energy, Challenging & Burns Loads Of Lunch Calories |
| 17.15 - 17.55 | Ass & Abs | Get fit & Tone your body |
| 18.00 - 19.00 | Yoga with Ken | All levels, increase flexibilty, banca and strength |
| 19.00 - 20:00 | Yoga with Ken | All levels, increase flexibilty, banca and strength |
| 19.00 - 19:30 | Aquafit | Get fit & tone up in our swimming pool! |
| Wednesday | | |
| 6.45 - 7.15 | Early Morning Spin | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.25 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 10:45 - 11:15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 18.00 - 18.30 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 18.45 - 19.15 | Boxercise | Box-centric workout sure to get the body firing |
| Thursday | | |
| 6.45 - 7.15 | Early Morning Spin | High Intensity Spin Class Performed At A Fast Pace |
| 9.45 - 10.15 | Extreme Body Blast | Extreme paced full body workout |
| 10.45 - 11.15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 18.00 - 19.00 | Pilates | A mix of yoga and pilates |
| 19:00 - 20.00 | 20/20/20 | 20 mins spin, followed by 20 mins of weights & 20 mins of instructors choice |
| Friday | | |
| 6.45 - 7.15 | Early Morning Spin | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.25 | Disco Spin | High Intensity Spin Class Performed At A Fast Pace |
| 10.45 - 11.15 | Legs, Bums & Tums | Toning for the abs & lower body, lots of fun! |
| 18.00 - 18.30 | Xtreme Disco Spin | High Intensity Spin Class Performed At A Fast Pace |
| Saturday | | |
| 10:00 -10:30 | Xtreme Spin | High energy, challenging & burn loads of calories |
| 10.40 - 11.10 | Ass & Abs | Get fit & Tone your body - specifically your glutes and abs |
| Sunday | | |
| 12:00 -12:50 | 20/20/10 | 20 minute spin, followed by 20 mins of weights and 10 mins of abs |
