| Monday | | |
| 6.45 - 7.15 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.15 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 10.45 - 11.15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 17:20 - 17:50 | Pump It | High intensity resistance workout to get the body firing |
| 18.00 - 18.30 | Disco Spin | High Energy, Challenging & Under the Disco Lights! |
| 18.40 - 19.25 | Zumba | Zumba with Danny |
| Tuesday | | |
| 9.45 - 10.35 | Spin & Tone | 25 minutes spinning right into 25 minutes weighted body toning |
| 13.15 - 13.45 | Lunchtime Spin | High Energy, Challenging & Burns Loads Of Lunch Calories |
| 17.15 - 17.45 | Ass & Abs | Get fit & Tone your body |
| 18.00 - 19.00 | Yoga with Ken | All levels, increase flexibilty, banca and strength |
| 19.00 - 20:00 | Yoga with Ken | All levels, increase flexibilty, banca and strength |
| 19.00 - 19:30 | Aquafit | Get fit & tone up in our swimming pool! |
| Wednesday | | |
| 6.45 - 7.15 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.30 | Spin, Box & Lift | High Energy, Challenging & Burns Loads Of Calories |
| 10:45 - 11:15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 18.00 - 18.30 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 18.45 - 19.15 | Box & Lift | Get fit & Tone up your body! |
| Thursday | | |
| 6.45 - 7.15 | Spinning | High Intensity Spin Class Performed At A Fast Pace |
| 9.45 - 10.15 | Total Body Blast | Full body workout with a mixture of weights and body work |
| 10.45 - 11.15 | Aquafit | Get Fit & Tone Up In Our Swimming Pool! |
| 13.15 - 13.45 | Lunchtime Spin | High energy,challenging & burn loads of calories |
| 18.00 - 19.00 | Pilates | A mix of yoga and pilates |
| 19:00 - 19.50 | Spin & Tone | 25 minutes spinning right into 25 minutes weighted body toning |
| Friday | | |
| 6.45 - 7.15 | Spinning | High Energy, Challenging & Burns Loads Of Calories |
| 9.45 - 10.15 | Disco Spin | High Intensity Spin Class Performed At A Fast Pace |
| 10.45 - 11.15 | Pump It | High intensity resistance workout to get the body firing |
| 18.00 - 18.30 | Disco Spin | High Intensity Spin Class Performed At A Fast Pace |
| Saturday | | |
| 10:00 -10:30 | Spinning | High energy, challenging & burn loads of calories |
| 10.40 - 11.10 | Ass & Abs | Get Fit & Tone Up Your Body! |
| Sunday | | |
| 10:00 -10:50 | 20/20/10 | 20 minute spin, followed by 20 mins of weights and 10 mins of abs |
