| Monday | | |
| 06:45-07:15 | Early Morning Speed Spin | Spinning for 30 minutes straight with no rest |
| 09:45-10:30 | Spin | High energy, challenging & burn loads of calories |
| 10:45-11:15 | Aquafit | Get fit & tone up in our swimming pool! |
| 17:25-17.55 | Metcon | Full body conditioning workout to tone & burn serious calories |
| 18:00-18:40 | Disco Spin | High energy, challenging & burn loads of calories |
| 18:45-19:30 | Zumba | Zumba with Danny |
| Tuesday | | |
| 09:45-10:30 | Total Body Toning | Full body workout focusing on weighted and bodyweight movements |
| 17.30-17.55 | Extreme H.I.I.T | |
| 18:00-19:00 | Yoga | All levels, increase flexibilty, banca and strength |
| 19:00-19:30 | Aquafit | Get fit & tone up in our swimming pool! |
| 19:00-20:00 | Yoga | All levels, increase flexibilty, banca and strength |
| Wednesday | | |
| 06:45-07:30 | Disco Spin | High energy, challenging & burn loads of calories |
| 09:45-10:30 | Spin | High energy, challenging & burn loads of calories |
| 10:45-11:15 | Aquafit | Get fit & tone up in our swimming pool! |
| 18:00-18:45 | Spin | High energy, challenging & burn loads of calories |
| 18:50-19:20 | Circuit Training | Full body conditioning workout to tone & burn serious calories |
| Thursday | | |
| 06:45-07:15 | Early Morning Spin | High energy, challenging & burn loads of calories |
| 09:45-10:30 | Legs Bums & Tums | Toning for the abs & lower body, lots of fun! |
| 10:45-11:15 | Aquafit | Get fit & tone up in our swimming pool! |
| 18:00-19:00 | Pilates | A mix of yoga and pilates |
| 19:00-20:00 | 30/30 | High energy, challenging & burn loads of calories |
| Friday | | |
| 06:45-07:15 | Early Morning Spin | High energy, challenging & burn loads of calories |
| 09:45-10:30 | Disco Spin | High energy, challenging & burn loads of calories |
| 18.00-18.40 | Disco Spin | High energy, challenging & burn loads of calories |
| Saturday | | |
| 10:00 -10:40 | Disco Spin | Spin to get fit |
| 10:45 - 11:15 | Ass & Abs | Tone your body - specifically your glutes and abs |
| Sunday | | |
| 11:00 -12:00 | Spin & Tone | Spin followed by a total body workout |
